According to the ancient Indian Vedic civilization, "the five elements," also known as the Panch-Maha-Bhutas, make up the entirety of the world. Earth, water, fire, wind, and space/vacuum are the five elements. They are also referred to as the space element, the earth element, the water element, the fire element, and the wind element.
The human body is made up of these five elements: the earth element (nutrients from the soil are absorbed by the plants we eat, so we survive on the earth element), the water element (blood flowing through veins), the fire element (body heat), the wind element (oxygen we breathe in and carbon dioxide we exhale), and the space element (sinuses in our nose and skull).
We remain healthy as long as these five elements are balanced and kept at the proper levels in our bodies. When these factors are out of harmony in the body, illnesses and health deteriorate.
Realize that our fingers serve as the command and control center for all five of these aspects. Our health is practically at our fingertips.
I'm going to teach you a mudra healing technique that depends on our fingertips.
First, we must grasp the link between the finger and the element. Thumb: Fire as an element.
Wind element: index finger.
Space/Vacuum element on the middle finger.
Earth element on the third finger.
Water element for the small finger.
How Can I Use These Mudras to Lose Weight Effortlessly?
The phrase "Effortless Weight-Loss" through the application of mudras refers to more than merely burning extra fat.
Although losing weight mostly involves losing excess fat, an efficient weight-loss strategy also includes:
a) Techniques for reducing extra fat.
b) Setting up your internal system for optimal assimilation and digestion so that you won't regain the weight you've lost.
c) Teaching your body how to control its excessive appetite for bad meals.
d) Strengthening one's resolve to stick to a fitness plan and healthful routines.
e) Increasing self-confidence so that you don't feel self-conscious about your physical appearance and are happy of the measures you've taken to get fit and lead a healthy lifestyle.
This book is comprehensive;
Apply Mudras #1, #2, and #3 to lose extra weight. (Make sure you use these 3 mudras a minimum of 3–5 times per day.)
For the development of a very good digestive system and proper digestion of taken food, perform Mudras #4 through #15 daily.
Use Mudra No. 16, the "Tritiiya Vayu Mudra," to reduce excessive cravings.
Additionally, practice Mudras 17 through 21 to strengthen your self-confidence and willpower so that you can follow the weight-loss plan to the letter and live a long, healthy life.
Mudra of Divine Masculine Power, or Lingamudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
Clasp your hands together using the image as a guide.
Keep your left hand's thumb upright and straight.
You should hold this mudra in front of your abdomen.
(This mudra is about uniting the five elements, with fire as their supreme ruler.)
Duration:
It's a very powerful Mudra, yet one that is quite effective.
For no longer than 5-7 minutes at a time, perform this mudra.
This Mudra produces a lot of heat in the body, therefore avoid doing too much at once. Instead, execute this Mudra several times, pausing for 3–4 minutes between each session.
Uses:
The best Mudra for burning fat, this one helps to lessen laziness.
This Mudra strengthens your resolve psychologically, which is helpful if you're trying to reduce weight.
Additionally, this Mudra improves one's general sexual potential.
Mudra No. 2
Rudramudra/Lord Shiva's mudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
With your palms facing up, place your hands on your thighs.
With the tips of your Index and Ring fingers, lightly press on the tip of your thumb.
For further clarification, see the image.
Duration:
This mudra can be done for 40 minutes straight and should be done for at least 5 minutes.
This Mudra should be used at least four times a day if you are serious about losing weight.
Uses:
The best Mudra for controlling body weight is this one since it lessens sluggishness.
Additionally, it encourages correct digestion of the food taken and functions as an effective detox Mudra by removing harmful fat.
Mudra No. 3
Sun Mudra / Suryamudra
Method:
This Mudra can be done when you're sitting down, standing up, or resting in bed.
Perform this Mudra ideally while seated, maintaining a straight, upright spine.
To unwind and feel comfortable, pay close attention to your breathing.
With your palms facing up, place your hands on your thighs.
With the tip of your thumb, lightly press on the ring finger's nail. On an empty stomach, perform this mudra for 30 minutes in the morning.
morning.
Duration:
At least 15 minutes should be spent performing this mudra, and up to 40 minutes may be performed at once.
Perform this Mudra as directed above for 30 minutes at a time in the morning, and then at least four more times throughout the day for at least 15 minutes each.
Uses:
This mudra boosts energy and is very effective at burning extra body fat.
Additionally, it cleanses our bodies of harmful cholesterol and fat.
Mudra No. 4
Mudra of Downward Force: Apaanmudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
With the tips of your ring finger and middle finger, lightly press against the tip of your thumb.
Keep your little finger and index finger straight, like in the illustration.
Both hands should be used for this mudra. The hands should be on your thighs.
Make sure you are entirely at ease while you perform this Mudra.
Duration:
This mudra can be done for 40 minutes straight and should be done for at least 5 minutes.
For optimal effects, this Mudra should be done twice a day, in the morning and in the evening.
**** Very Vital
DURING PREGNANCY, AVOID DOING THIS MUDRA.
Mudra No. 5
Chakramudra/Wheel Mudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
Your fingers should be laced together as seen in the illustration.
Both of your Ring fingers should be extended upward. Touch the tips of these two fingers and apply gentle pressure.
You should hold this mudra in front of your navel.
Duration:
This mudra can be done for 40 minutes straight and should be done for at least 5 minutes.
For optimal effects, this Mudra should be done twice a day, in the morning and in the evening.
Uses:
This Mudra is fantastic for improving one's digestive powers.
This Mudra promotes correct and thorough digestion of the food taken and aids in the body's detoxification process.
Mudra no. 6
Mudra of Life, or Praanamudra
How do Mudras work?
According to the ancient Indian Vedic civilization, "the five elements," also known as the Panch-Maha-Bhutas, make up the entirety of the world. Earth, water, fire, wind, and space/vacuum are the five elements. They are also referred to as the space element, the earth element, the water element, the fire element, and the wind element.
The human body is made up of these five elements: the earth element (nutrients from the soil are absorbed by the plants we eat, so we survive on the earth element), the water element (blood flowing through veins), the fire element (body heat), the wind element (oxygen we breathe in and carbon dioxide we exhale), and the space element (sinuses in our nose and skull).
We remain healthy as long as these five elements are balanced and kept at the proper levels in our bodies. When these factors are out of harmony in the body, illnesses and health deteriorate.
Realize that our fingers serve as the command and control center for all five of these aspects. Our health is practically at our fingertips.
I'm going to teach you a mudra healing technique that depends on our fingertips.
First, we must grasp the link between the finger and the element. Thumb: Fire as an element.
Wind element: index finger.
Space/Vacuum element on the middle finger.
Earth element on the third finger.
Water element for the small finger.
How Can I Use These Mudras to Lose Weight Effortlessly?
The phrase "Effortless Weight-Loss" through the application of mudras refers to more than merely burning extra fat.
Although losing weight mostly involves losing excess fat, an efficient weight-loss strategy also includes:
a) Techniques for reducing extra fat.
b) Setting up your internal system for optimal assimilation and digestion so that you won't regain the weight you've lost.
c) Teaching your body how to control its excessive appetite for bad meals.
d) Strengthening one's resolve to stick to a fitness plan and healthful routines.
e) Increasing self-confidence so that you don't feel self-conscious about your physical appearance and are happy of the measures you've taken to get fit and lead a healthy lifestyle.
This book is comprehensive;
Apply Mudras #1, #2, and #3 to lose extra weight. (Make sure you use these 3 mudras a minimum of 3–5 times per day.)
For the development of a very good digestive system and proper digestion of taken food, perform Mudras #4 through #15 daily.
Use Mudra No. 16, the "Tritiiya Vayu Mudra," to reduce excessive cravings.
Additionally, practice Mudras 17 through 21 to strengthen your self-confidence and willpower so that you can follow the weight-loss plan to the letter and live a long, healthy life.
Mudra of Divine Masculine Power, or Lingamudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
Clasp your hands together using the image as a guide.
Keep your left hand's thumb upright and straight.
You should hold this mudra in front of your abdomen.
(This mudra is about uniting the five elements, with fire as their supreme ruler.)
Duration:
It's a very powerful Mudra, yet one that is quite effective.
For no longer than 5-7 minutes at a time, perform this mudra.
This Mudra produces a lot of heat in the body, therefore avoid doing too much at once. Instead, execute this Mudra several times, pausing for 3–4 minutes between each session.
Uses:
The best Mudra for burning fat, this one helps to lessen laziness.
This Mudra strengthens your resolve psychologically, which is helpful if you're trying to reduce weight.
Additionally, this Mudra improves one's general sexual potential.
Mudra No. 2
Rudramudra/Lord Shiva's mudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
With your palms facing up, place your hands on your thighs.
With the tips of your Index and Ring fingers, lightly press on the tip of your thumb.
For further clarification, see the image.
Duration:
This mudra can be done for 40 minutes straight and should be done for at least 5 minutes.
This Mudra should be used at least four times a day if you are serious about losing weight.
Uses:
The best Mudra for controlling body weight is this one since it lessens sluggishness.
Additionally, it encourages correct digestion of the food taken and functions as an effective detox Mudra by removing harmful fat.
Mudra No. 3
Sun Mudra / Suryamudra
Method:
This Mudra can be done when you're sitting down, standing up, or resting in bed.
Perform this Mudra ideally while seated, maintaining a straight, upright spine.
To unwind and feel comfortable, pay close attention to your breathing.
With your palms facing up, place your hands on your thighs.
With the tip of your thumb, lightly press on the ring finger's nail. On an empty stomach, perform this mudra for 30 minutes in the morning.
morning.
Duration:
At least 15 minutes should be spent performing this mudra, and up to 40 minutes may be performed at once.
Perform this Mudra as directed above for 30 minutes at a time in the morning, and then at least four more times throughout the day for at least 15 minutes each.
Uses:
This mudra boosts energy and is very effective at burning extra body fat.
Additionally, it cleanses our bodies of harmful cholesterol and fat.
Mudra No. 4
Mudra of Downward Force: Apaanmudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
With the tips of your ring finger and middle finger, lightly press against the tip of your thumb.
Keep your little finger and index finger straight, like in the illustration.
Both hands should be used for this mudra. The hands should be on your thighs.
Make sure you are entirely at ease while you perform this Mudra.
Duration:
This mudra can be done for 40 minutes straight and should be done for at least 5 minutes.
For optimal effects, this Mudra should be done twice a day, in the morning and in the evening.
**** Very Vital
DURING PREGNANCY, AVOID DOING THIS MUDRA.
Mudra No. 5
Chakramudra/Wheel Mudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
Your fingers should be laced together as seen in the illustration.
Both of your Ring fingers should be extended upward. Touch the tips of these two fingers and apply gentle pressure.
You should hold this mudra in front of your navel.
Duration:
This mudra can be done for 40 minutes straight and should be done for at least 5 minutes.
For optimal effects, this Mudra should be done twice a day, in the morning and in the evening.
Uses:
This Mudra is fantastic for improving one's digestive powers.
This Mudra promotes correct and thorough digestion of the food taken and aids in the body's detoxification process.
Mudra no. 6
Mudra of Life, or Praanamudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
With your palms facing up, place your hands on your thighs.
Ring and Little finger tips should be brought together and touched to the tip of your thumb.
Maintain the straightness of your middle and index fingers as illustrated in the illustration.
Duration:
This mudra can be done for 40 minutes straight and should be done for at least 5 minutes.
For optimal effects, this Mudra should be done twice a day, in the morning and in the evening.
Uses:
The Pranamudra is also known as the "trigger mudra" because it stimulates our bodies' natural potential to repair itself when practiced regularly.
It enhances our body's capacity for digestion and assimilation and supports the removal and burning of harmful fat.
This Mudra has a significant psychological benefit in that it gives its user excellent willpower.
7 Mudras
Cow Mudra/Surabhimudra (Dhenumudra)
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
Connect the tips of the little and ring fingers of your left and right hands, respectively.
Connect the tips of the index and middle fingers on your left and right hands, respectively.
Ring finger of the left hand should be touched to little finger of the right hand.
Connect the tips of the middle and index fingers on your right and left hands, respectively. (This is a little hazy; see the picture for clarification.)
the two thumbs' tips should be together and lightly pressed.
This mudra should be held in front of the chest.
Duration:
This mudra can be done for 30 minutes at a time and should be done for at least 5 minutes.
For optimal effects, this Mudra should be done twice a day, in the morning and in the evening.
Uses:
This mudra provides significant psychological benefits for our confidence in addition to improving our body's capacity for digestion and assimilation.
This mudra links your spiritual and sexual energies.
(This Mudra is crucial for balancing the Vata Dosha and for awaking the Manipur Chakra, also known as the Solar Plexus Chakra.)
8 Mudras
Adhomukhmudra/Facing Down Mudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
Bring your hands together now, palms facing down in front of you.
Combine the points of your thumbs, then press a little.
All of the other fingers should be extended and pointing downward with all of the nails touching one another. (See the picture) Duration:
It is a very strong Mudra that is also very effective.
Perform this mudra three to four times a day for a total of no longer than seven minutes at a time.
Uses:
This mudra is incredibly powerful at igniting your digestive fire, resulting in proper food absorption and toxin clearance.
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
With your palms facing up, place your hands on your thighs.
Ring and Little finger tips should be brought together and touched to the tip of your thumb.
Maintain the straightness of your middle and index fingers as illustrated in the illustration.
Duration:
This mudra can be done for 40 minutes straight and should be done for at least 5 minutes.
For optimal effects, this Mudra should be done twice a day, in the morning and in the evening.
Uses:
The Pranamudra is also known as the "trigger mudra" because it stimulates our bodies' natural potential to repair itself when practiced regularly.
It enhances our body's capacity for digestion and assimilation and supports the removal and burning of harmful fat.
This Mudra has a significant psychological benefit in that it gives its user excellent willpower.
7 Mudras
Cow Mudra/Surabhimudra (Dhenumudra)
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
Connect the tips of the little and ring fingers of your left and right hands, respectively.
Connect the tips of the index and middle fingers on your left and right hands, respectively.
Ring finger of the left hand should be touched to little finger of the right hand.
Connect the tips of the middle and index fingers on your right and left hands, respectively. (This is a little hazy; see the picture for clarification.)
the two thumbs' tips should be together and lightly pressed.
This mudra should be held in front of the chest.
Duration:
This mudra can be done for 30 minutes at a time and should be done for at least 5 minutes.
For optimal effects, this Mudra should be done twice a day, in the morning and in the evening.
Uses:
This mudra provides significant psychological benefits for our confidence in addition to improving our body's capacity for digestion and assimilation.
This mudra links your spiritual and sexual energies.
(This Mudra is crucial for balancing the Vata Dosha and for awaking the Manipur Chakra, also known as the Solar Plexus Chakra.)
8 Mudras
Adhomukhmudra/Facing Down Mudra
Method:
This Mudra must be carried out while seated.
Sit erect and comfortable, and focus on your breathing to help you unwind.
Bring your hands together now, palms facing down in front of you.
Combine the points of your thumbs, then press a little.
All of the other fingers should be extended and pointing downward with all of the nails touching one another. (See the picture) Duration:
It is a very strong Mudra that is also very effective.
Perform this mudra three to four times a day for a total of no longer than seven minutes at a time.
Uses:
This mudra is incredibly powerful at igniting your digestive fire, resulting in proper food absorption and toxin clearance.