There is no single "best" type of exercise for weight loss, as the most effective approach depends on the individual and their preferences and goals. However, here are some guidelines on effective exercises for weight loss:
Combination of Cardio and Strength Training - Incorporating both cardiovascular exercise (like brisk walking, jogging, swimming, cycling) and resistance/strength training can help burn calories and build muscle mass, which boosts metabolism.
High-Intensity Interval Training (HIIT) - HIIT workouts that alternate short bursts of intense exercise with less intense recovery periods have been shown to be very effective for fat loss.
Strength Training - Building muscle through resistance exercise helps increase your overall metabolic rate, allowing you to burn more calories even at rest.
Low-Impact Cardio - Activities like swimming, cycling, or using an elliptical machine can provide an effective cardio workout without high impact on the joints.
Increasing Daily Activity - Simple things like taking the stairs, going for walks, and generally being more active throughout the day can contribute to greater calorie burn.
The key is to find exercises you enjoy and can stick with consistently as part of a healthy lifestyle. Consulting a fitness professional can also help design an optimal exercise program tailored to your individual needs and goals. The most important thing is to stay active in a way that is sustainable for you.