December 2022 - Healthy weightlossfan blog

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Switch to Superfoods!

Switch to Superfoods!

Superfoods that are NOT: • No refined or processed foods • Free of additives, preservatives, and synthetic colors • No processed or smoked...

free 31 Dec, 2022

Inflammation – story about Omega 3 and Omega 6

Inflammation – story about Omega 3 and Omega 6

Inflammations are the huge problem in today's American society. Most of them are induced by refined Foods. Inflammation ...

free 31 Dec, 2022

Weight loss related Hormones – Leptin, Ghrelin, Cortisol, Insulin

Weight loss related Hormones – Leptin, Ghrelin, Cortisol, Insulin

Leptin and ghrelin are the hormones that control weight loss, although cortisol and insulin also play crucial roles. Leptin is the "h...

free 25 Dec, 2022

Superfoods with prebiotics

Superfoods with prebiotics

When I first read about prebiotics—if that's not a typo for probiotics—I wondered what the hell that was. Later, however, Wikipedia gave...

free 25 Dec, 2022

Thermogenic Superfoods

Thermogenic Superfoods

Thermogenic superfoods are food that require additional calories to be broken down, leading to the raised metabolism and mor...

free 22 Dec, 2022

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